Monthly Sunday Morning

Workshops

SUMMER DETOX WORKSHOP 

w/ Santosha teacher, Clinical Nutritionist, & Naturopath, Susie Garden

18th November 2018

10am - 12.30pm

$45 // $40 Santosha members, 6&12 month pass holders, & concession (students & pensioners)

ONLY 16 SPACES available. 

* All levels welcome *

 

With Summer phasing its beautiful way in, wouldn’t you love to head into the last months of the year feeling energetic, light, and bursting with vitality and radiant health?

Join Susie Garden, Santosha Yoga teacher and Clinical Nutritionist & Naturopath for an inspiring Summer Detox Workshop, and discover the benefits and how-to of a seasonal detox to support your body and mind.

The word ‘detox’ is used a LOT, and it can be very confusing as to what this actually means.  Many people associate detox (detoxification) with weight loss or fasting, but in Natural Health, detox is about cleansing the body of toxins (environmental pollutants, artificial food additives, pesticides and heavy metals, etc) by focusing on the main organs of elimination – the liver, kidneys and skin.

In this fun Summer Detox Workshop you’ll learn:

  •       What the signs are that a detox is right for you.

  •       A look at the actual links between detox and weight loss.

  •       Which foods and drinks can be used to help the body’s natural detoxification processes, and how easy it is to put together delicious meals that are nourishing and detoxifying.

  •       What to expect during the detox period, and how long you should detox for.

  •       How to break old habits that aren’t serving you, and learn how to build beautiful new ones to support your healthy mind and body.

  •       How to use yoga asana (poses) to nurture your body, while gently assisting the elimination of toxins.

 

This workshop has been intentionally created as a small group experience, and numbers are limited to just 16 participants. 

The Facilitator:

You can read more about Susie on the Teachers page, or on her website.

 

If you have any questions about this please email Susie:  susie@susiegarden.com

Please book your place via this link.
 

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