All teachers at Santosha have undertaken many hundreds of hours of in-depth training in the teaching of Yoga asana (postural practice), pranayama (breath exploration), meditation, Yogic philosophy, ethical practices and inner observation. Not to mention countless hours of personal practice and self study. We are a committed bunch, living yoga with sincerity, compassion, courage and clarity, both on and off the yoga mat.
And we love sharing the exploration together with you.
Ally Goodwin founded Santosha with great love for humanity, the earth, & Life itself.
She teaches Candlelit Slow Stretch 6.15pm Wednesdays, and is who you'll chat with if you email or call.
Ally thanks everyone in our beautiful community, for all you are, & for sharing practice & exploring this incredible Life together.