Aaaaah, Deep Relax :)
This is a greatly-loved special 2 hour candlelit class, for which there are only 12 spaces. Classes are a delicious, nourishing full Restorative Yoga session, often finishing with a Yoga Nidra (guided conscious rest). You will be guided into very gentle poses, supported by carefully placed props, that we rest in for 5-15 minutes each. Combined with a consciousness of breath, the nervous system relaxes, and the body and mind let go into a space of softness and openness.
The studio is warmed in winter and cooled in summer, but a pair of cosy socks can feel nurturing in Winter anyway :)
Lie your being down amongst the salt lamps, plants, and candles, and allow your cells, mind and heart to receive this deeply nourishing rest :)
BOOKINGS ARE ESSENTIAL.
A specific Deep Relax pass is needed to book, regular class passes are not valid for these sessions.
12 spaces only.
Passes are transferable but strictly non-refundable.
QUESTIONS: Ally - email@example.com | 0416 564 808